Welcome to
The Plant Based Life

The Plant-Based Life is a practical approach to designing, building, and living a simpler, more natural way of life. A life that feels grounded, healthy, and in rhythm with nature, both around you and within you.

At its heart, The Plant-Based Life is a Life Design practice. It offers a journey back to vitality through reconnection with the natural world, nourishment from plants, and daily living rooted in meaningful, natural practices. These practices centre on the use of organic, plant-based, raw, and living foods, drinks, materials, and systems that support a life in balance.

We take a practical, hands on approach to working with people who are ready to make real changes and explore a new way of living.

This Involves

  • Designing and building a home and balanced life shaped by natural systems, materials, rhythms, and self-reliance using The Plant-Based Life Design.

  • Cultivating inner alignment through The Tree of Vitality, a nature-based metaphor for your inner terrain and personal rhythm.

  • Learning the skills of a Raw and Plant-Based kitchen using The Plant Based Life Kitchen System. A practical foundation for food as nourishment, energy, and craft.

We offer tools, sessions, and ongoing support for those who want to live more naturally, more intentionally, and more in tune with the Earth. This is for anyone seeking a life rooted in simplicity and vitality. A Plant Based life that is designed, built and lived.

What we do

Our approach is built around the three guiding design principles of The Plant-Based Life:

Plant-Based

Raw

Living

Each of our sessions focuses on a different area of life design, offering practical guidance and personal support to help you reconnect with nature, restore vitality, and bring rhythm and clarity into your daily life.

The Plant Based Life Design Principles

At the heart of The Plant Based Life is a simple idea: a balanced, more natural life is designed, built and lived with intention.

To guide this process, we use three core life design principles: Plant-Based, Raw, and Living, which represent the plant and natural systems, human systems, and vital energy systems.

When these three principles come into balance we begin to live harmoniously with vitality in the body, flow in the home, and natural rhythms throughout the day. It is a simple system to guide the creation of a life that grows from the inside out, and from the ground up.

  • The Plant Based principle connects us to the natural world of plants and ecosystems; our food, our materials, our land, and the systems that sustain life.

  • The Living principle represents the human contribution to life, our tools, knowledge, design, and daily structures. It includes the practical systems we use to integrate ourselves into a natural way of living, from home design and self-reliance, to science, craft, and biological understanding.

  • The Raw principle is the spirit and vitality that brings balance to it all. It is instinct, energy, flow, the creative, unprocessed life force that connects us to our deeper selves and to each other.

© 2025 Shane Flynn The Plant Based Life Design Principles™ is a trademark and original wellness framework. All rights reserved.